Floor Loco | GMB Fitness

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Recovery: Rest Better, Progress Faster

Accelerate strength gains and speed recovery between workouts with these low-impact movement sessions. Use in the evenings or on off days - 15 to 30 minutes.

[[2900 | currency]] ~~[[3900 | currency]]~~

Flow Workshop Recordings

Totaling three hours of practical demonstration and Q&A, these workshops will give you a deeper, fuller grasp of specific movement combinations in our programs as well as an understanding of how to practice and enjoy this training most effectively.

[[1900 | currency]]

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