Elements & Mobility! | GMB Fitness

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Resilience: Joint Strength for Injury Prevention

Targeted joint-strengthening and agility exercises help you resist and avoid common injuries. Just add one or two 15-30 minute sessions per week alongside your regular training.

[[2900 | currency]] ~~[[3900 | currency]]~~

Elements Offline Sessions

9 fully downloadable tutorial videos and printable check sheets for Elements sessions from the Gradual, Standard, and Accelerated training tracks. Great for traveling or anytime you can't get online.

[[1500 | currency]]

YES! Add Alpha Posse To My Order & Get Expert Coaching + Supportive Community For 7 Days FREE!

ONE-TIME OFFER: Get more out of your training with direct access to GMB coaches, form checks, program customizations, and exclusive member-only tutorials. Plus connect with hundreds of motivated people inside our private Alpha Posse community. Try it today FREE for 7 days. After your trial, it’s just $25/month. Cancel anytime.

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Then $25.00 monthly starting in 1 week

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